Yah! I finally got myself to the gym. After running a SLOOOOOW 2 miles I have determined that I'm not all the way better, but it felt good to be back on the wagon. That's the good news.
The bad news is... when I got home I ate 2 pieces of pizza and a bowl of ice cream! Isn't that lame? I made the mistake of buying ice cream when my throat was killing me... and now here I am still eating it. Bowl by bowl. So what if it's slow churned! It's still freakin' ice cream! Someone needs to stop me, seriously.
I'm considering going back on my anti-inflammatory crazy diet just to get my health back and be able to breathe again like a normal person. Here's a pyramid on the this type of eating plan and I added a link (see the sidebar) to Dr. Weil's site which has some info about eating well and following this lifestyle change.
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