Week 3 Portland Fit!

So, this weekend we're up to 5 miles!
Last week was a big improvement over the Week 1 snow and rain excitement.

A big group of us are going to try out Vancouver Fit on Sunday just for this weekend. I'm sure it'll be a religious experience.

See ya out there!

inspirational field trip

From the people who brought you Shaun of the Dead and Hot Fuzz I give you Run Fat Boy Run . I was thinking we could all go see this together and indulge in healthy food and unhealthy alcohol.

Bursitis?

Yep, it's true...the chiropractor thinks I have bursitis in my right hip...two sessions of ultrasound so far and I think it's improving.

No walking for me for a few days...I think I might break the rules early in the week...

Shannon

Black Bean Brownies... who knew?

Go to www.101cookbooks.com or copy and paste this link into your browser:

http://www.101cookbooks.com/archives/amazing-black-bean-brownies-recipe.html

Sharla showed me this wonderful recipe blog which highlights awesome recipes from different worthwhile cookbooks. This recipe is a flourless brownie that uses BLACK BEANS! Maybe I'll try making some over spring break.

Check out her website for her beautiful pictures and recipes!

Happy Birthday

My favorite present was marathon training.....

Saturday 3-15 9 AM

Our Saturday run will be the Hawthorne and Steel bridge loop. We'll meet in the OMSI parking lot and go from there. Be there or be square (I had to say that... since it's pi day today)!

See you at 9 AM!

Slipping and Sliding!